History
Karate is a Japanese word meaning “Empty Hands” indicating that it is a Martial Art that does not require weapons other than the parts of the body, but also it means that the practitioner of Karate should strive to empty his/her mind of aggression.
In the early part of this century, a style of karate was developed on Okinawa that made it possible for many people to learn the benefits of a traditional self defense system. Eventually becoming known as Goju-Ryu (the hard/soft style), the art combined traditional Okinawan techniques with both internal and external Chinese principles. The soft, internal Chinese styles concentrate on circular movements and the development of qi (vital energy), while external, hard principles rely upon physical strength. The combination of these principles makes Goju-Ryu a close range, infighting system that concentrates on efficiency of movement as well as personal development. Now Go Ju Ryu has spread to be one of the most popular and well rounded martial arts in the world.
Founders
Higaonna Kanryo Sensei
Miyagi Chojun Sensei
Miyazato Ei’ichi Sensei
Terminology
General
Upper Area |
Jodan |
Middle Area |
Chudan |
Lower Area |
Gedan |
Fighting Stance |
Kamae |
Begin |
Hajime |
Stop |
Yame |
Focus |
Kime |
Bow |
Rei |
Ready |
Yoi |
Left |
Hidari |
Right |
Migi |
Counting
One |
Ichi |
Two |
Ni |
Three |
San |
Four |
Shi |
Five |
Go |
Six |
Roku |
Seven |
Shichi |
Eight |
Hachi |
Nine |
Ku |
Ten |
Ju |
Hand Techniques
Punch |
Zuki or Skii |
Uppercut |
Age Zuki |
Back Knuckle |
Ura-ken |
Under Punch |
Ura Zuki |
Palm |
Shotei |
Knife Edge |
Shuto |
Ridge Hand |
Haito |
Elbow |
Empi |
Finger Tips |
Nukite |
Roundhouse |
Mawashi Zuki |
Hammer Fist |
Tettsui |
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Circular Punch |
Furi Zuki |
Hook Punch |
Kagi Zuki |
U Punch |
Awase Zuki |
Parallel Punch |
Heiko Zuki |
Mountain Punch |
Yama Zuki |
Bent Wrist Strike |
Ko Ken Uchi |
Forearm Strike |
Kote Uchi |
Jab Punch |
Kiazama Zuki |
Eagle Hand |
Washi De |
Bear Hand |
Kuma De |
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Foot Techniques
Kick |
Geri |
Front Kick |
mae Geri |
Flick Kick |
Kini Geri |
Side Kick |
Yoko Geri |
Back Kick |
Ushiro Geri |
Foot Sweep |
Ashi Barai |
Roundhouse |
Mawashi Geri |
Knee |
Hiza Geri |
Jump Kick |
Mae Tobi Geri |
Joint Kick |
Kansetsu Geri |
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Stances (Dachi)
Feet All Together |
Heisoku Dachi |
Heels Together Toes Out |
Musubi Dachi |
Feet Parallel, Shoulder Width Apart |
Heiko Dachi |
Feet Shoulder Width Toes Out (Rabbit Ears) |
Hachi Dachi |
Feet Double Shoulder Width, Heels Out, Toes In |
Kiba Dachi |
Sitting Stance |
Shiko Dachi |
Cat Stance |
Neko Shi Dachi |
Shoulder Width Apart, Toes In, Heel and Toe Inline |
Sanchin Dachi |
Long Stance, Shoulder Width Apart Push Down Front Knee |
Zenkutsu Dachi |
Half of the Above |
Han Zenkutsu Dachi |
Blocking Techniques (Uke)
Rising Head Block |
Jodan Uke |
Inside Circular Body Block |
Chudan Uke |
Sweeping Groin Block |
Gedan Uke |
Inside Circular Block, Open Hand, Palm Out |
Hiki Uke |
Inside Forearm Block |
Ura Uki |
Knee Block |
Hiza Uke |
Knife Hand Block |
Shuto Uke |
Elbow Block |
Empi Uke |
Heel of Hand Downward Block |
Osa Uke |
Scooping Block |
Sukuri Uke |
Cross Block |
Kosa Uke |
Extras
Traing Hall |
Dojo |
Teacher |
Sensei |
HEad |
Atama |
Ball of Foot |
Jusoku |
Top of Foot |
Heisoku |
Outer Edge of Foot |
Sokuto |
Heel |
Kakato |
Knuckle |
Seiken |
Uniform |
Gi |
Sparring |
Kumite |
Kata Applications |
Bunkai |